Discovering the benefits of Funny Face Yoga (GMA News Online)

Fully Face Yoga photo by Snow Caps

(This feature was published in GMA News Online last September 27, 2016)

The plank, the downward facing dog, the cobra pose: I’m familiar with these common body poses since I’ve done yoga, but Funny Face Yoga is something new to me.

I thought it was just child’s play, since you’re basically making yourself look silly by doing funny facial expressions, but apparently there’s a science behind it, just like the traditional yoga.

The first time I encountered Funny Face Yoga was at demonstration of basic techniques by Vivien Tan, a former model who is now a Kundalini Yoga teacher.

Tan shared three basic exercises to get us started: breathing exercises, kissing exercises, and eye exercises. I found all easy to perform and very doable. I could even imagine myself doing such exercises while at my work desk. “It’s an opportunity for people who have not had any exposure to yoga to at least try and have a tip of the iceberg,” said Tan, who added that anyone can do funny face yoga because it is easy to research online.

“The fact that it’s funny and crazy and a little bit kooky kind of makes you smile and you might even laugh out loud. [It’s] a good thing when you feel good about yourself and you’re able to laugh. You actually are already radiating a more positive beauty. When you see somebody with a smile on their face, they’re already instantly beautiful,” said Tan.

Those who live sedentary lifestyles like me—always in front of the computer and not spending enough time in the gym—might find this a good starting point to get in the habit of exercise.

However, “Funny Face Yoga is not the be-all, end-all,” said Tan. She suggests doing it in conjunction with other activities that complement a healthy lifestyle such as eating more nutritious foods, drinking plenty of fluids, working out, and other related activities.

“Having said that, Funny Face Yoga can give you immediate effects. You’re smiling,” she said.

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